My Yoga Style

My favorite paradox: Soft AND Fierce.

I am a Vinyasa "flow" girl at heart. I'm all about moving with intention. I believe in listening to your body and moving accordingly. I don't value the "push through it" attitude. We connect breath to movement and activate the whole body as we move energy around us. 

I'm a fan of fluid "move like honey" movement, but that doesn't mean that I don't value core + strength. I always say I'm dancing on my mat. Finding that space between ease and power. I believe that powerful strength is best built with creative, intentional body movements that include holding + flowing the postures, with the breath acting as a major tool.

In March of 2017 I went through a Kundalini intensive training and have a new love affair with the healing and transforming power of Kundalini Yoga. Sat Nam. 

Foundational, yet creative. Graceful, yet strong. Mindful, yet sweaty. Yin and Yang. 

 

50 MIN VINYASA YOGA CLASS- YOURS FREE!

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Public Class Schedule

-Tuesdays: Lauri Ann West Community Center Vinyasa 7-8pm 

-Thursdays: Inhale Pgh Vinyasa @ noon AND Lauri Ann West Vinyasa 7-8pm

Corporate Yoga

I teach corporate yoga in Pittsburgh, PA. Please contact me for information if you would like to bring yoga into your local business on site and we will discuss a program and class type that suits your employee's needs.

Five things yoga has taught me: 1) Honor your body. 2) Let go of things that no longer serve you 3) Breathe. 4) Be present. 5) There is a place between ease and strength.