My Yoga Style

My favorite paradox: Soft AND Fierce.

I am a Vinyasa "flow" girl at heart. I'm all about moving with intention. I believe in listening to your body and moving accordingly. I don't value the "push through it" attitude. We connect breath to movement and activate the whole body as we move energy around us. 

I'm a fan of fluid "move like honey" movement, but that doesn't mean that I don't value core + strength. I always say I'm dancing on my mat. Finding that space between ease and power. I believe that powerful strength is best built with creative, intentional body movements that include holding + flowing the postures, with the breath acting as a major tool.

In March of 2017 I went through a Kundalini intensive training and have a new love affair with the healing and transforming power of Kundalini Yoga. Sat Nam. 

Foundational, yet creative. Graceful, yet strong. Mindful, yet sweaty. Yin and Yang. 



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Public Class Schedule

-Tuesdays: Lauri Ann West Community Center Vinyasa 7-8pm 

-Thursdays: Inhale Pgh Vinyasa @ noon AND Lauri Ann West Vinyasa 7-8pm

Corporate Yoga

I teach corporate yoga in Pittsburgh, PA. Please contact me for information if you would like to bring yoga into your local business on site and we will discuss a program and class type that suits your employee's needs.

Five things yoga has taught me: 1) Honor your body. 2) Let go of things that no longer serve you 3) Breathe. 4) Be present. 5) There is a place between ease and strength.