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Every week you will get a Self Care Spotlight podcast reminder email from us with a brief synopsis of that week's episode along with a direct link for you to listen. I will also share some of my thoughts on the episode and from time to time may ask for your opinion on future guests or what you would like to see more of on the show. And don't forget, if you love our podcast, then would you do us a favor and rate and/or review it on iTunes or your podcast player? Thank you for listening love! It means the world.xx Alyssa
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