Flow it out - Free IGTV Space Breaks

Beginning Friday September 6th, I will release 10 minute Space Breaks, as I calls them. These will include yoga movements + journaling to close. They will be held on IGTV @thejournaldeck.


So what is a Space Break? It’s a moment to stop what you’re doing and get out of your head to feel refreshed and reset. It could be taking a yoga class mid day or simply dancing it out to one song in your living room. Most of us are energetically, not physically, tired. A Space Break is an opportunity to use the body as a gateway to rest the mind and access deeper insights while getting a natural energy boost. Taking a cue from how our Central Nervous System actually works, this is why I teach on the premise of move then meditate or move then journal. I am a vinyasa yoga instructor in Pittsburgh, PA with additional training in Kundalini and Yoga for Trauma.

My Yoga Style

Soft, yet fierce. Foundational, yet creative. Graceful, yet strong. Mindful, yet sweaty. Yin and yang. 

Public Class Schedule

-Tuesdays: Lauri Ann West Community Center Vinyasa 7:10-8:10pm 

-Thursdays: Inhale Pgh Vinyasa @ noon AND Lauri Ann West Vinyasa 7:10-8:10pm

Corporate Yoga

I teach corporate yoga in Pittsburgh, PA. Please contact me for information if you would like to bring yoga into your local business on site and we will discuss a program and class type that suits your employee's needs.

Five things yoga has taught me: 1) Honor your body. 2) Let go of things that no longer serve you 3) Breathe. 4) Be present. 5) There is a place between ease and strength.