spacious, femme living. self care is a lifestyle, not just a sunday.

Self Care Spotlight PODCAST


Free Monthly Online Yoga


Hi! I'm ALyssa!

An innate bringer of light and ever the multi-passionate creative, I'm the creator behind The Journal Deck, which includes a product line, workshops, retreats and a 5 star-rated podcast, the Self Care Spotlight. I also teach vinyasa yoga in Pittsburgh, PA and speak across the country on the benefits of self care & journaling.

I love dark chocolate (sorry milk fans), flowers, astrology, coffee, reading and traveling.

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Soft yet fierce.
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