This video was previously recorded for my online movement membership. It was inspired by the Full Moon Lunar Eclipse in Aquarius but can be practiced at any time.

Loved this Flow? Be the first to know when my online embodiment movement program, SPACIOUS, re-opens in December for limited time sign ups! We begin in January with yoga, dance, circuit training, and meditations.

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Message or tag me on Instagram @alyssakuzins! Nothing brings me more joy than seeing you flowing it out to my classes!