SPACE-CREATION via the body and my new movement program
As promised, I'm taking a moment out of my winter break to share with you my brand new embodied movement program, SPACIOUS! You've heard me talk about spaciousness literally since this time last year, and I've created online programming that cultivates spaciousness through the body specifically. But why?
As a yoga teacher and student, I've realized that the body is the gateway to internal space, and yet we have it confused that meditation is the "cure all" to our stressed out, over-worked minds? I'm going to challenge that and offer up a new perspective with my approach to body, mind, spirit wellness where mindful movement takes center stage. I also share real-life "holy wow" experiences with space-creation via the body, both through myself and other real women. Finally, we'll jam all about SPACIOUS and the monthly yoga, dance, and circuit training classes + visualization, pricing, early bird deals, and more on today's episode.