#75 season finale: creating a spacious holiday season

We started Season 2 with space, and we’re ending it there as well. Another holiday season is upon us, and even though I love this time of year, the holidays can feel quite stuffy, and I'm not just talking about eating too much food. One of the biggest things I hear from folks is, "The holidays stress me out" or, "I feel like I lose my self care during this time of year." In today’s episode, I share 3 of my best tips for creating a spacious holiday season and avoiding the overwhelm. I even share how doing so helped me get engaged last year on Christmas!

I also hint at 2019 podcast plans as well as my brand new movement-based embodiment program launching in December and beginning in January! I’ll see you in 2019!


Subscribe to us on iTunes at Self Care Spotlight

Connect with Alyssa


get notified when my new movement program opens in december!

Name *