#24 universal signs and how the body talks

How many times have you heard someone say, "It's a sign," and if you're like me, you definitely believe in them! But sometimes it's easier than others to believe that the Universe is really listening to you, let alone talking to you. My hope for this episode is for you to start believing or simply rekindle your belief in Signs. 

In this episode, I will share several very personal experiences with Signs, how they have helped me make HUGE and HARD decisions, and I'll even let you in on my own universal sign. BONUS WORKSHEET BELOW!

Find us on iTunes at Self Care Spotlight!


  • What’s a #weirdnotweird moment
  • The first time I asked for a Sign 
  • How a Sign helped me make a HUGE relationship decision
  • How my Period proved to be a very telling Sign  

+ a BONUS WORKSHEET to help YOU discover your universal sign and 2 prayers to go with it! 

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Learn about Alyssa:

Alyssa is the founder of The Journal Deck and a yoga + meditation teacher who believes that self care has the ability to change the world, and she is on a mission to help others live in alignment with their Truth. 

With personal experience in breaking the norm and walking away from a 9-5 future, and first-hand experience in the healing power of self care and self love after major life challenges, Alyssa is able to guide others in living their best life full of trust, grace, flow, clarity, and abundance. 

She runs yoga retreats, teaches full time, and is very active in her local wellness community in Pittsburgh, PA. Her most recent passion project is The Journal Deck, a fusion of oracle cards meets journal prompts for self care, clarity, and personal growth. She believes in the power of writing it out to clear it out.

Where to find Alyssa: