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yoga

Taboo: My yoga injury + my recipe for healing low back pain

Taboo: My yoga injury + my recipe for healing low back pain

Truth: A couple months after I started practicing yoga in 2013, my low back started to give me problems. Second truth: it took me up until last year to finally admit and accept that fact. Third truth: yoga injuries happen but people don't like to talk about them.

I'm done being quiet, which is why I'm writing this and why I recorded a podcast episode all about it too. READ MORE...