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women's health

What's Next in Fitness and Health?

What's Next in Fitness and Health?

So I won an award for Who’s Next in Pittsburgh Fitness NOT because of having a “yoga body,” or because I work out every day (I don’t), but because of the ACTIONS I have taken within the health community i.e. the Journal Deck, the Self Care Spotlight Podcast, and the JD Self Care Collective online membership. 

But while I’m honored to be chosen, I have to wonder, What’s Next in Fitness for ALL of us and does my award speak to a greater paradigm shift in fitness?  READ ON...