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spirituality

Light Shaming: 3 Reasons Why We Need to Know That Self Care Isn't Selfish

Light Shaming: 3 Reasons Why We Need to Know That Self Care Isn't Selfish

I'm curious, what is your experience like with "Light shaming" i.e. being made to feel bad about being positive, practicing self care, or putting yourself first?

Due to the political climate and the suffering of others, especially other women around the world and right here in the USA, I've been seeing some talk lately that doesn't settle right with me; hence why I did a whole podcast on it this week. It feels like it's pinning "privileged" people versus "unprivileged people," but is the answer to separate and shame others for taking care of themselves? Does suffering erase suffering?I felt like I needed to investigate why this is triggering me and dig deeper into why conversations around self care can be viewed negatively. My conclusion? I think it's for 3 big reasons. READ ON