Do you have an inner mean girl? Ok, yea, me too. Glad we cleared that up! But the truth is, I think we ALL do. We all have an inner critic that wants to make us believe that we are anything but awesome, because the moment we call it out, your inner critic can't live anymore. It would have nothing left to feed of without your self doubt and negative thoughts about yourself and others.
In this week's podcast, I lay out 3 different ways that we judge ourselves and 5 different ways that you can heal your judgment. READ ON + DOWNLOAD THE PDF
I'm curious, what is your experience like with "Light shaming" i.e. being made to feel bad about being positive, practicing self care, or putting yourself first?
Due to the political climate and the suffering of others, especially other women around the world and right here in the USA, I've been seeing some talk lately that doesn't settle right with me; hence why I did a whole podcast on it this week. It feels like it's pinning "privileged" people versus "unprivileged people," but is the answer to separate and shame others for taking care of themselves? Does suffering erase suffering?I felt like I needed to investigate why this is triggering me and dig deeper into why conversations around self care can be viewed negatively. My conclusion? I think it's for 3 big reasons. READ ON
I never had any intention for this Self Care Spotlight Podcast to continue on after the pre-order campaign was finished, but I ended up loving it SO much and you guys gave SUCH amazing feedback, like this...READ MORE
I'll be honest, the word balance kind of bugs me sometimes. Not because I don't think it's a beautiful thing to aim for or because I don't think that it's totally necessary for a full, happy life. But my issue with the word comes into play with how we view balance.
What if we rewrote our views of balance? BONUS PUZZLE EXERCISE INCLUDED. Read On...
Here at The Journal Deck, we are a deep believer in self care to be your best you, and that's why when I was asked to write a guest article for the acclaimed The Ladies Coach, I knew that I HAD to write about an epidemic that I see and hear about almost daily, "enoughness." Read on...