Viewing entries tagged
self help

Light Shaming: 3 Reasons Why We Need to Know That Self Care Isn't Selfish

Light Shaming: 3 Reasons Why We Need to Know That Self Care Isn't Selfish

I'm curious, what is your experience like with "Light shaming" i.e. being made to feel bad about being positive, practicing self care, or putting yourself first?

Due to the political climate and the suffering of others, especially other women around the world and right here in the USA, I've been seeing some talk lately that doesn't settle right with me; hence why I did a whole podcast on it this week. It feels like it's pinning "privileged" people versus "unprivileged people," but is the answer to separate and shame others for taking care of themselves? Does suffering erase suffering?I felt like I needed to investigate why this is triggering me and dig deeper into why conversations around self care can be viewed negatively. My conclusion? I think it's for 3 big reasons. READ ON

Super Blood Blue Moon in Leo

Super Blood Blue Moon in Leo

On January 31st 2018, we have a Total Lunar Eclipse in Leo, and it is full of SO many different elements! It is a Super Blood Blue Moon. But what does that even mean? I've got a 12 min video for you today to explain! READ ON...

It's legit...we're on iTunes!!

It's legit...we're on iTunes!!

I never had any intention for this Self Care Spotlight Podcast to continue on after the pre-order campaign was finished, but I ended up loving it SO much and you guys gave SUCH amazing feedback, like this...READ MORE

Are the people around you "asleep?"

Are the people around you "asleep?"

When you read this at first glance, maybe you are thinking actual sleeping, but I'm really referring to how consciously, mindfully, and intentionally the people around you are living their life. Why should you care? Because their sleepiness can directly effects you. Find out why, what to do about it, and a new sacred group we just started. Read On... 

Recommended journal prompt included!

 

Why we've got balance all wrong

Why we've got balance all wrong

I'll be honest, the word balance kind of bugs me sometimes. Not because I don't think it's a beautiful thing to aim for or because I don't think that it's totally necessary for a full, happy life. But my issue with the word comes into play with how we view balance. 

What if we rewrote our views of balance? BONUS PUZZLE EXERCISE INCLUDED. Read On...

Podcast Episode #2 is LIVE!

Podcast Episode #2 is LIVE!

Tuning In To Your Body- This week's guest is one of my go-to gals for self care and being a strong feminine leader! If are struggling to find ease, trust in the flow of your life, and connection, then I strongly encourage you to listen in to episode 2. Read on...

The epidemic that's stealing your purpose

The epidemic that's stealing your purpose

Here at The Journal Deck, we are a deep believer in self care to be your best you, and that's why when I was asked to write a guest article for the acclaimed The Ladies Coach, I knew that I HAD to write about an epidemic that I see and hear about almost daily, "enoughness." Read on...