Viewing entries tagged
mindset

Are the people around you "asleep?"

Are the people around you "asleep?"

When you read this at first glance, maybe you are thinking actual sleeping, but I'm really referring to how consciously, mindfully, and intentionally the people around you are living their life. Why should you care? Because their sleepiness can directly effects you. Find out why, what to do about it, and a new sacred group we just started. Read On... 

Recommended journal prompt included!

 

The Privilege and Benefits of Journaling: What If Your Hands Hurt To Write?

The Privilege and Benefits of Journaling: What If Your Hands Hurt To Write?

In this week's Self Care Spotlight podcast, I had the privilege of talking to warrior woman, Julie Cerrone. Julie is a young woman with psoriatic arthritis, but despite her condition, she remains utterly vibrant and positive. Due to the inability to use her hands to write much of the time, her perspective on writing thoughts out in your journal versus typing and versus talk to text, and even speaking things out loud, is fascinating and EYE OPENING! Read on...