Viewing entries tagged
healthy lifestyle

What's Next in Fitness and Health?

What's Next in Fitness and Health?

So I won an award for Who’s Next in Pittsburgh Fitness NOT because of having a “yoga body,” or because I work out every day (I don’t), but because of the ACTIONS I have taken within the health community i.e. the Journal Deck, the Self Care Spotlight Podcast, and the JD Self Care Collective online membership. 

But while I’m honored to be chosen, I have to wonder, What’s Next in Fitness for ALL of us and does my award speak to a greater paradigm shift in fitness?  READ ON...

The evolution of the hustle

The evolution of the hustle

You know the saying, "Hustle and Grind," right? At least that's what society tells us is the normal or accepted version of success. But what if it wasn't? What if actually that mentality was just burning us wayyyy out and not really helping us be more "successful" in the long run? And what if our idea of success was EVOLVING? Read on...